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Healthy Oils (e.g. Fish Oil) Are Crucial For Your Brain

September 8, 2009 | Filed under: Brain Health,General Interest


DHA has demonstrated:

  • enhanced cell fluidity
  • neuronal signaling
  • neuronal dendrite growth
  • support brain function
  • reduced inflammation
  • decreased incidence of neurodegenerative conditions

Translation- your brain works better with DHA, according to a study published in the Proceedings of the National Academy of Sciences.

Just to reiterate with another study published in Neuroscience, long-term dietary DHA consumption has exhibited the ability to improve both short-term and long-term memory.