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Spine Treatment For Elderly Proven Ineffective

October 29, 2010 | Filed under: General Interest

A common treatment for vertebrae fractures often found in elderly women with osteoporosis is now being questioned for its effectiveness.  A study conducted by researchers at Monash University and Cabrini Research Institute in Melbourne shows that the injection of bone cement (medical cement) into spinal fractures is not an effective method of treatment.  A group given a placebo treatment, where doctors pretended to inject the medical cement, had similar levels of pain and disability six months later as the group given the real spine treatment.  Read more details about the article here.

Talk with Dr. Cohen about non-invasive alternatives to treat back pain.

Sunbeds cause skin cancer

October 26, 2010 | Filed under: General Interest

A BBC news article reports that studies from the International Agency for Research on Cancer (IARC) have confirmed that using tanning beds or sunlamps can cause cancer. The research concluded that the risk of melanoma increased by 75% in people who started using tanning beds regularly before the age of 30.

Efforts are under way to ban the use of sunbeds by minors.

Easy Way To Decrease the Likelihood of a Heart Attack: A Multivitamin.

October 22, 2010 | Filed under: General Interest,Nutrition

New research has shown that multivitamin use among women with no history of heart attack actually decreased the risk of experiencing a heart attack in the future. They also found that the longer the women supplemented with a multi, the lower the chances became of a heart attack occurring.

This is easy to do and fills gaps in your diet that will keep you healthier not to mention the decreased likelihood of a heart attack.

Not all multi-vitamins are made the same. Talk to Dr. Cohen about which is the right supplement for you.

Take the BART to See Dr. Cohen and Lose 6.45 pounds.

October 6, 2010 | Filed under: General Interest

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Next time you visit ProActive Chiropractic in the San Francisco Financial District, take the BART to the Montgomery station to get out of pain and lose weight. Actually, you have to take the BART daily for 6 months, and this translates into an average loss of 6.45 pounds, according to a recent study covered by the New York Times.

“…residents surveyed who stopped driving to work and started walking to the light rail (sometimes taking a bus to a bus stop, then walking from there to the rail stop) walked on average 1.2 miles over their two commutes. And yes, it translated into a change in B.M.I: the average weight reduction found (after about six months of light-rail use) was 1.18 B.M.I. points.

Which means what exactly? “If you took someone who’s 5-foot-5 and weighs 150 pounds, that would be 6.45 pounds of weight loss,” said Dr. MacDonald, whose results were published in the August issue of The American Journal of Preventive Medicine. What does the South Beach diet have on that? Come to think of it, what does any weight-loss gimmick have on that?” the authors write.

I agree, that is a sustainable and impressive improvement in BMI and weight.  Plus it’s good for the environment and your stress level. Being stuck in San Francisco traffic has been shown to raise your blood pressure due to noise. Don’t forget to wear ear plugs when you go through the tunnel on BART, it can get loud.

Health Reform Hits Main Street Video, A Great Place to Start

October 5, 2010 | Filed under: Video

Written and produced by the Kaiser Family Foundation. Narrated by Cokie Roberts, a news commentator for ABC News and NPR and a member of Kaiser’s Board of Trustees. Creative production and animation by Free Range Studios.

The new healthcare reform bill is a complicated one. This is an unbiased summary that everyone should watch to better understand this complex issue.

Currently there is no chiropractic coverage but if that is something you would like to see in the bill join ChiroVoice.

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How do I Decrease the Flu (Seasonal Influenza) in My Kids Without a Flu Shot?

October 4, 2010 | Filed under: General Interest

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This was published in the American Journal of Clinical Nutrition and further supports Dr. Cohen’s (a San Francisco Chiropractor who integrates Functional Nutrition) recommendations for Vitamin D to be one of the few supplements nearly everyone should take. Also recently a study showed that Vit. D deficiency is related to breast cancer (see previous post).

A Vitamin D test is cheap and easy and something everyone should be doing at least once a year to determine how much supplementation is needed. Call today to set up a lab 415-420-4964.

Vitamin D-Another Reason To Take It… Decrease Likelihood of Breast Cancer

| Filed under: General Interest,Nutrition

Recent studies have found that Vitamin D supplementation decreases the likelihood of getting seasonal flu and now it has also been shown to decrease the likelihood of breast cancer.

This is extremely timely because this weekend I spent 3 days volunteering at the medical tent as a chiropractor at the 3-Day Susan G. Komen Walk for the Cure in San Francisco supporting walkers on the 60 mile voyage. It’s incredible to work with so many people who have directly been touched by breast cancer (either personally as a survivor or a family member).

Supplementation of Vitamin D is a good recommendation for a variety of reasons and this is yet another big one.

“Women who were vitamin D deficient — with plasma concentration less than 20 ng/mL — were eight times more likely to be diagnosed with regional or distant spread of cancer when compared with women who had sufficient levels of the vitamin (OR 8.6, 95% CI 1.8 to 41.2), after statistical adjustments, according to Susan Steck, PhD, MPH, of the University of South Carolina in Columbia.”

In San Francisco it’s even harder to get sufficient sunlight for your body to produce vitamin D and those with darker skin tones need even more than Caucasian individuals. A Vitamin D test is cheap and easy and something everyone should be doing at least once a year to determine how much supplementation is needed. Call today to set up a lab 415-420-4964.

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AACR: Vitamin D Levels Linked to Breast CA Stage
By Ed Susman, Contributing Writer, MedPage Today
October 04, 2010
MedPage Today Action Points

  • Note that this study was published as an abstract and presented at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal.
  • Discuss with patients that preliminary data from a recent study indicate that women diagnosed with aggressive and late stage breast cancer are more likely to have low levels of vitamin D compared with women with less invasive and advanced forms of breast cancer.
Review
MIAMI BEACH, Fla. — Women diagnosed with aggressive and late stage breast cancer are more likely to have low levels of vitamin D compared with women with less dangerous forms of the disease, researchers reported here.

Women who were vitamin D deficient — with plasma concentration less than 20 ng/mL — were eight times more likely to be diagnosed with regional or distant spread of cancer when compared with women who had sufficient levels of the vitamin (OR 8.6, 95% CI 1.8 to 41.2), after statistical adjustments, according to Susan Steck, PhD, MPH, of the University of South Carolina in Columbia.

Severe vitamin D deficiency — plasma concentrations less than 10 ng/mL — were found in 17% of African-American women but not in any white participants, Steck reported here at the American Association for Cancer Research Conference on the Science of Cancer Health Disparities.

About 60% of African Americans with breast cancer who participated in the study had some level of vitamin D deficiency, compared with 14.9% of white women (P<0.0001).

Conversely, just 21.7% of African-American women had sufficient levels of vitamin D compared with 42.6% of white women, Steck and colleagues found.

“We think it may be important to for doctors to monitor the vitamin D blood levels of their patients, especially among African-American patients,” said Steck at a poster presentation.

“We know that darker skin pigmentation acts somewhat as a block to producing vitamin D when exposed to sunlight, which is the primary source of vitamin D in most people,” Steck told MedPage Today. She also noted that higher body mass index and physical activity can impact vitamin D levels.

Steck and colleagues recruited 107 women who were diagnosed with breast cancer in the previous five years. Sixty of these women were African American, while the remaining 47 were white. All women donated a blood sample, and vitamin D status was measured with circulating 25-hydroxyvitamin D (25-OH-D) levels. The mean serum concentration of 25-OH-D was 29.8 ng/mL in white women and 19.3 ng/mL in African-American women.

Serum levels were lowest among patients with triple-negative breast cancer — tumors lacking estrogen, progesterone, and HER2 receptors — and diagnosed in 17 African-American women and seven white women, though the disparity did not reach statistical significance, Steck said.

She said that doctors might want to check levels of vitamin D with their patients and discuss implications of the findings. However, she said further research is required to determine if vitamin D supplementation is worthwhile.

“Vitamin D has become the flavor of the month, with studies that indicate it might be useful in heart disease, cancer, and even Alzheimer’s disease. The question that emerges from these studies is, if we do intervene with vitamin D supplementation, will we improve things for patients?” said Olveen Carrasquillo, MD, chief of general medicine at the University of Miami.

“At one time we had similar thoughts about vitamin E, but when we did the clinical trials, it showed vitamin E had little influence on improving health,” he told MedPage Today. “We don’t know if vitamin D itself is the factor or if levels of vitamin D are markers of some other factor that is related to breast cancer.”

The study’s main statistical findings reflected adjustments for age, race, body mass index, season and months since diagnosis.

The study was funded by the National Cancer Institute.

Steck and Carrasquillo had no relevant financial disclosures.

Primary source: American Association for Cancer Research
Source reference:
Steck S, et al, “Vitamin D status and breast cancer aggressiveness among African-American and European-American women in South Carolina” AACR 2010; Abstract A79.


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