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Stability Balls-A Great Addition To Your Work Out

June 28, 2011 | Filed under: Sports

Stability Balls

Stability balls, also known as exercise balls, Swiss balls, Physio balls, etc., are a low-cost versatile piece of equipment that can help improve core strength, facilitate flexibility exercises, and add variety to traditional fitness routines.

The exercise ball introduces an element of instability that isn’t available in a floor exercise. The body naturally and automatically responds to this instability by engaging the core muscles, both those in the abdominals and back and in the pelvic floor and hips. Over time, the core muscles strengthen, resulting in better posture, improved balance and enhanced athletic ability.

“Stability Balls are one of the top four toys/tools to help you stay out of my office. The other three would be the trigger point ball, trigger point roller, and the back vitalizer,” states Dr. Cohen, a chiropractor in the financial district of San Francisco.

Choosing a stability ball
It’s important to buy the right size ball and maintain the proper air pressure. The firmer the ball, the more difficult the exercise will be. However, if you are overweight, an older adult, generally deconditioned, or just beginning a fitness routine, you may want to consider using a larger, softer ball. When sitting on the ball, make sure your hips are level—or just slightly higher than the knees.

Basic Exercises
Basic Abdominal Crunch
: Lie on your back with your calves resting on the top of the ball. Curl your upper body, squeezing your abdominals and lifting your shoulders and upper back.

Body Ball Crunch: Lie on the ball with your back supported at the arch. Cross your arms behind your head or across your chest. Keep both feet on the floor. Curl your upper body, squeezing your abdominals and lifting your shoulders and upper back. Return to starting position. Do not pull on your head and neck.

Ball Push-ups: Place the front of your knees and shins on the ball and your hands flat on the floor. Look down at the floor and lower your face to within a few inches of it, then push back up to the starting position. Increase the challenge by walking further out so that only your ankles are supported by the ball.

(Source: ACATody.com)

Fish Oil and Polycystic Ovary Syndrome

June 17, 2011 | Filed under: General Interest,Nutrition

Use of omega-3 fatty acids, the type found in fish oil, was shown to help modulate and balance specific hormonal markers in patients with polycystic ovary syndrome, researchers reported in an in vitro study published in the American Journal of Clinical Nutrition.

PCOS is the most common cause of infertility in women. The symptoms of PCOS may begin in adolescence with menstrual irregularities, or a woman may not know she has PCOS until later in life when symptoms and/or infertility occur.  Hormonal irregularity can be a hallmark of PCOS.

Signs and symptoms of PCOS are related to menstrual disturbances, blood sugar imbalances and elevated levels of male hormones (androgens).

Source: Hormonal and metabolic effects of polyunsaturated fatty acids in young women with polycystic ovary syndrome: results from a cross-sectional analysis and a randomized, placebo-controlled, crossover trial

White House Recognizes Prescription Drug Abuse Epidemic With a Focus on Opioids, Chiropractic Fits Naturally Into The Plan

June 16, 2011 | Filed under: Drugs,General Interest

New Strategy Strikes Balance between Cracking down on Drug Diversion and Protecting Delivery of Effective Pain Management

Washington, D.C.—Today, Gil Kerlikowske, White House Director of National Drug Control Policy; Assistant Secretary for Health and Human Services, Howard Koh, M.D.; Food and Drug Administration Commissioner, Margaret A. Hamburg, M.D.; and DEA Administrator, Michele M. Leonhart released the Obama Administration’s comprehensive action plan to address the national prescription drug abuse epidemic and announced new Federal requirements aimed at educating the medical community about proper prescribing practices.

The Administration’s Epidemic: Responding to America’s Prescription Drug Abuse Crisis provides a national framework for reducing prescription drug diversion and abuse by supporting the expansion of state-based prescription drug monitoring programs, recommending more convenient and environmentally responsible disposal methods to remove unused medications from the home, supporting education for patients and healthcare providers, and reducing the prevalence of pill mills and doctor shopping through enforcement efforts. The plan is the culmination of six months of collaboration across the Federal government, with agencies including the Departments of Justice, Health and Human Services, Veterans Affairs, the Department of Defense, and others.

In support of the action plan, the Food and Drug Administration (FDA) today announced that it is requiring an Opioids Risk Evaluation and Mitigation Strategy (REMS). The new program will require manufacturers of long-acting and extended-release opioids to provide educational programs to prescribers of these medications, as well as materials prescribers can use when counseling patients about the risks and benefits of opioid use. The Food and Drug Administration Amendments Act of 2007 gave FDA the authority to require manufacturers to develop and implement a REMS to ensure the benefits of a drug or biological product outweigh its risks.

“Today we are making an unprecedented commitment to combat the growing problem of prescription drug abuse,” said Vice President Biden. “The Government, as well as parents, patients, health care providers, and manufacturers all play a role in preventing abuse. This plan will save lives, and it will substantially lessen the burden this epidemic takes on our families, communities, and workforce.”

“The toll our Nation’s prescription drug abuse epidemic has taken in communities nationwide is devastating ,” said Director Kerlikowske. “We share a responsibility to protect our communities from the damage done by prescription drug abuse. This plan will build upon our already unprecedented efforts to coordinate a national response to this public health crisis by addressing the threat at the Federal, state, and local level.”

“Abuse of prescription drugs, especially opioids, represents an alarming public health crisis.” said Howard K. Koh, M.D., M.P.H. Assistant Secretary for Health. “This Plan, which coordinates a public health approach with a public safety approach, offers hope and health to our Nation.”

“Unintentional drug overdose is a growing epidemic in the US and is now the leading cause of injury death in 17 states,” CDC Director Dr. Thomas Frieden said. “There are effective and emerging strategies out there to address this problem. Support for this action plan will help us implement those strategies which will go a long way to save lives and reduce the tremendous burden this problem has on our healthcare system and our society.”

“Long-acting and extended-release opioid drugs have benefit when used properly and are a necessary component of pain management for certain patients, but we know that they pose serious risks when used improperly, with serious negative consequences for individuals, families, and communities,” said FDA Commissioner Margaret A. Hamburg, M.D. “The prescriber education component of this Opioid REMS balances the need for continued access to these medications with stronger measures to reduce their risks.”

“There are many non-drug options such as chiropractic, Applied Kinesiology and addressing pain with supplements that are not addictive and have minimal, if any, side effects,” states Dr. Andrew Cohen of ProActive Chiropractic in the San Francisco Financial District, who integrates all three. “There are times when medications are needed but they should be used sparingly and for minimal time while the cause of the pain is discovered and addressed”.

“DEA is committed to implementing this important and much needed action plan to reduce the demand for prescription drugs, enforce our nation’s drug laws, and take back unneeded prescription drugs,” said DEA Administrator Michele M. Leonhart. “When abused, prescription drugs are just as dangerous and just as addictive as drugs like methamphetamine or heroin. The more we can do to stop the abuse of prescription drugs, the more effective we will be in reducing the death, destruction and despair that accompanies all drug abuse.”

Prescription drug abuse is our Nation’s fastest-growing drug problem. The number of people who have unintentionally overdosed on prescription drugs now exceeds the number who overdosed during the crack cocaine epidemic of the 1980′s and the black tar heroin epidemic of the 1970′s combined. In 2007, approximately 27,000 people died from unintentional drug overdoses, driven mostly by prescription drugs. Additionally, according to the Substance Abuse and Mental Health Services Administration, the number of Americans in 2009 aged 12 and older currently abusing pain relievers has increased by 20 percent since 2002. Further, visits by individuals to hospital emergency rooms involving the misuse or abuse of pharmaceutical drugs have doubled over the past five years.

ONDCP is coordinating an unprecedented government-wide public health approach to reduce drug use and its consequences in the United States . This effort includes requesting an increase in funding for drug prevention by $123 million and treatment programs by $99 million dollars for Fiscal Year 2012, to train and engage primary health care to intervene in emerging cases of drug abuse, expand and improve specialty care for addiction—including care for families and veterans, and to better manage drug-related offenders in community corrections.

To read the full Action Plan, click here.

To read the FDA’s Opioids Risk Evaluation and Mitigation Strategies (REMS), click here.

To get involved in DEA’s National Prescription Drug Take-Back Initiative, click here.

For more information on National efforts to reduce drug use and its consequences visit: www.WhiteHouseDrugPolicy.gov

New Drugs Often Do Not Come With Comparative Effectiveness Data

June 14, 2011 | Filed under: Drugs,General Interest

Comparing the effectiveness of drugs is an important part of knowing how to best treat patients, yet little data about the comparative efficacy of new drugs is available at the time of their approval in the United States.  A study published in the Journal of the American Medical Association this year found that “[p]ublicly available FDA approval packages contain comparative efficacy data for about half of NMEs [new molecular entities] recently approved in the United States and for more than two-thirds of NMEs for which alternative treatment options exist.”  Seems to me that data for only half of new drugs approved in the US is not enough.  This article from Medical News Today further discusses the study.

B Vitamin Intake and PMS

June 10, 2011 | Filed under: General Interest,Nutrition

Consuming foods with higher levels of the B vitamins thiamine and riboflavin may reduce the incidence of premenstrual syndrome (PMS) by about 35%, suggest new findings from a recent study in the American Journal of Clinical Nutrition.  Researchers “observed a significantly lower risk of PMS in women with high intakes of thiamine and riboflavin from food sources only. Further research is needed to evaluate the effects of B vitamins in the development of premenstrual syndrome.”

As thiamine and riboflavin are known to play important roles in the synthesis of various neurotransmitters involved in PMS, the link between B vitamins and PMS makes physiological sense.

Source: Dietary B vitamin intake and incident premenstrual syndrome

Study reports chiropractic has less recurrence of disability than physical therapy and physician services

June 7, 2011 | Filed under: General Interest

In a recent study published in the April 2011 issue of the Journal of Occupational and Environmental Medicine, the authors found that in work-related lower back pain, the “care provided by physical therapists or physician services was associated with a higher disability recurrence than in chiropractic services or no treatment.”
This study is saying that patients who received chiropractic care or no treatment after returning to work had a lower rate of recurring disability than those treated by physical therapists or doctors.  The study even implies that “traditional medical approaches” to treating lower back pain from work-related injuries are often “procedures of unproven cost utility value or dubious efficacy.”  The study followed workers’ compensation data of nearly 900 patients, and analyzed their progress and health maintenance upon returning to work.
Two articles on Dynamic Chiropractic take a closer look at this study and discuss the [somewhat] surprising results.  In the article, “Are Chiropractors Protecting Patients From Medical Care?”, Donald Petersen Jr. emphasizes that the study was led by a medical doctor and published in a scientific journal, which is a great step in the right direction in terms of reducing the skepticism toward chiropractic often held by the medical community.
The article “Chiropractic Works, and So Can Your Patients” is more of a comprehensive discussion of the study’s findings and results, and highlights that chiropractic care was more cost effective and beneficial than physical therapy and traditional medical approaches.  The study found that “the only or mostly chiropractor group during the disability episode and health maintenance care periods and ‘chiropractor loyalists’ during both periods combined had fewer surgeries, used fewer opioids, and had lower costs for medical care than the other provider groups.”

I have long been a proponent of non invasive procedures and looking at health from the big picture instead of covering pain up with medications – it’s great to know that more and more studies have been published in recent months showing the benefits of chiropractic care in comparison with traditional medical care.

Cardiovascular risks of NSAIDs (including ibuprofen, aspirin, etc)

June 4, 2011 | Filed under: Drugs,General Interest,Heart Health

I’ve written in a previous post about the cardiovascular risks of painkillers such as ibuprofen, aspirin, naproxen, etc.  Here’s a little more information about that study:

In a study published in the BMJ (British Medical Journal) in January 2011, researchers analyzed the available evidence on the cardiovascular safety of NSAIDs (non-steroidal anti-inflammatory drugs), and found that “[a]lthough uncertainty remains, little evidence exists to suggest that any of the investigated drugs are safe in cardiovascular terms. Naproxen seemed least harmful. Cardiovascular risk needs to be taken into account when prescribing any non-steroidal anti-inflammatory drug.”

Talk to me in my Downtown San Francisco office about alternatives to prescription painkillers.