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10 Year Study – Cell Phones Increase Risk of Brain Tumors

October 26, 2009 | Filed under: Brain Health,General Interest,Kids

Busy woman

These results from the Interphone study follow closely on research published in the Oct 13 issue of the Journal of Clinical Oncology, which reviewed existing research on the association between cell phones and brain tumors. It found that when just the well-done studies were included, there was an 18% increased risk of brain tumors in cell phone users, and that they tended to occur on the side of the head that the cell phone was used most.

There’s no argument that cell phones emit an electromagnetic field, a form of microwave radiation, that enters the brain when the cell phone is held against the ear, and there’s good research showing that the field does affect brain function. Although research has not shown that short term cell phone use causes cancer, a large population study from Sweden has shown that people who use cell phones for more than ten years on the same side of the head have a 40% higher risk of certain types of brain tumors. The Interphone study adds to this evidence. Cell phone users can distance the brain from electromagnetic fields by using the speaker phone function, a headset, or by texting.

-The Examiner

I suspect similar results will be found with Bluetooth devices, for the same reason, therefore I suggest limiting your use to only when you’re speaking on the phone, or better yet, use a wired headset.

These cell phone studies are very alarming considering many children get cell phones at a very young age (as their brain is still developing) and we all know they love to talk on the phone.


As Waistlines Widen, Brains Shrink – US News and World Report on Obesity

September 29, 2009 | Filed under: Brain Health,General Interest

Read the whole article.

“For every excess pound piled on the body, the brain gets a little bit smaller.

That’s the message from new research that found that elderly individuals who were obese or overweight had significantly less brain tissue than individuals of normal weight.

“The brains of obese people looked 16 years older than their healthy counterparts while [those of] overweight people looked 8 years older,” said UCLA neuroscientist Paul Thompson, senior author of a study published online in Human Brain Mapping.

Much of the lost tissue was in the frontal and temporal lobe regions of the brain, the seat of decision-making and memory, among other things.

The findings could have serious implications for aging, overweight or obese individuals, including a heightened risk of Alzheimer’s, the researchers said.”

The overall message is that obesity affects your whole body, including your brain.

Fluoride In The Water, Is it Dangerous?

September 14, 2009 | Filed under: Brain Health,General Interest,Kids

This is a great podcast.

Not sure if that link will work but I really enjoy the podcast Stuff You Should Know. They did a great show on fluoride in the water and I would recommend it to everyone.

Here is a print version of it but the audio is MUCH better. The bottom line is fluoride is hazardous byproduct and there are many reasons we should avoid ingesting fluoride day-in and day-out in our water.  This is a debate within the health field but worth reading up on (or listening to this fun show).

Healthy Oils (e.g. Fish Oil) Are Crucial For Your Brain

September 8, 2009 | Filed under: Brain Health,General Interest


DHA has demonstrated:

  • enhanced cell fluidity
  • neuronal signaling
  • neuronal dendrite growth
  • support brain function
  • reduced inflammation
  • decreased incidence of neurodegenerative conditions

Translation- your brain works better with DHA, according to a study published in the Proceedings of the National Academy of Sciences.

Just to reiterate with another study published in Neuroscience, long-term dietary DHA consumption has exhibited the ability to improve both short-term and long-term memory.

Aerobic Activity Keeps You (And Your Brain) Looking Young

June 30, 2009 | Filed under: Brain Health,General Interest

ScienceDaily (2009-06-30) — Physically active elderly people showed healthier cerebral blood vessels than those who are not active.

This is the first study to compare brain images of elderly subjects who exercise with those that do not.

The high activity group reported participating in an aerobic activity for a minimum of 180 minutes per week for the past 10 consecutive years.  The low activity group told investigators they had no history of regular exercise and currently spent less than 90 minutes a week in any physical activity.

Aerobically active subjects exhibited more small-diameter vessels with less tortuosity, or twisting, than the less active group, exhibiting a vessel pattern similar to younger adults. If you want to keep your brain young, stay active.

Anti-inflammatory drugs raise dementia risk.

June 18, 2009 | Filed under: Brain Health,Drugs

A study which was expected to show that Anti-inflammatory drugs or NSAIDs would lower the risk of dementia actually showed the opposite.

“During the study, 476 people developed dementia, and heavy NSAID users had a 66% higher risk of developing the condition than those with low or no use,” according to a description of the study given by USA Today.

So NSAIDs increase your risk of developing dementia — what helps to decrease your risk?  Believe it or not, curry may reduce plaque buildup in the brain, according to researchers at UCLA.  Read more from the WebMD article.

… A big bowl of curry. Now that’s a fun prescription to fill.

Monitor your blood sugar, decrease risk of dementia

June 7, 2009 | Filed under: Brain Health,Nutrition

The New York Times reports, “A long-term study of thousands of older patients with Type 2 diabetes in Northern California (our beautiful land) found that those who had experienced even one episode of hypoglycemia serious enough to send them to a hospital were at higher risk for developing dementia than diabetic patients who had not experienced such an episode.” Talk to Dr. Cohen about getting an annual comprehensive lab workup at his San Francisco office so you can detect early imbalances.