October 10, 2009 | Filed under: Kids,Pregnancy
I am often asked, “How long should I breastfeed?” I use the WHO guidelines which is “6 months followed by a combination of continued breastfeeding and safe, appropriate and adequate feeding with other foods”.
Exclusive breastfeeding for the first six months of life is now considered a global public heath goal that is linked to reduction of infant morbidity and mortality.
And as I mentioned in my recent post on tips for breast cancer prevention according to American Institute for Cancer Research/World Cancer Research Fund (AICR/WCRF): ”Evidence is convincing that mothers who breastfeed reduce their risk for breast cancer. There is also probable evidence that children who are breastfed have a lower risk of gaining excess weight as they grow.”
September 10, 2009 | Filed under: Kids,Pregnancy
Observational studies support a direct association between poor DHA status and increased risk of maternal depression and childhood behavioral disorders such as attention-deficit hyperactivity disorder (ADHD), according to a recent study in the American Journal of Clinical Nutrition.
So the last thing you want to do when you are pregnant is avoid healthy fats such as fish oil. This is also very important when you are breastfeeding as the fatty acids your child receives from the breast milk are dependent on your diet for that day.
August 5, 2009 | Filed under: Pregnancy
After pregnancy, parents often integrate their infants into their normal fitness activities such a jogging, biking or walking. This is a great way for the parents to stay fit, reduce the likelihood of postpartum depression, and bond with their children. However, proper equipment is important when exercising with your baby.
July 31, 2009 | Filed under: Pregnancy
During pregnancy, the average woman gains 25-35 pounds, which is healthy; however this places increased stress on the body as specific hormones dramatically change and affect the ligaments. These biomechanical shifts and changes in posture will cause aches and pains. Medication is not encouraged because many medications cross the placental barrier, affecting your unborn child. Chiropractic is a safe, drug-free way to help you cope with the aches and pains of pregnancy. The adjustments are very gentle and effective, especially during this period. Here is some great basic information for expecting mothers.
June 28, 2009 | Filed under: Celebrities and Chiropractic,Pregnancy
Making sure that she is in tip top shape throughout her pregnancy, Gisele Bundchen was spotted out at a chiropractor’s office in Santa Monica on June 23, according to celebrity-gossip.net.
I use this bit of gossip to point out that Gisele knows when you need to be at your best and when drugs won’t cut it. Tom Brady has also stated that chiropractic helped him win three Super Bowl championship rings and two MVP awards. Whether you are pregnant or you need to have snap judgment and clarity, chiropractic is the way to keep you healthy.
