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	<title>ProActive Chiropractic Health and Wellness Blog &#187; Stress</title>
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		<title>High Cholesterol, What About Low Cholesterol? What You Need To Know About Cholesterol.</title>
		<link>http://www.proactivesf.com/2011/11/high-cholesterol-what-about-low-cholesterol-what-you-need-to-know-about-cholesterol/</link>
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		<pubDate>Sat, 26 Nov 2011 00:34:26 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
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		<description><![CDATA[The Medical Myths of Heart Disease Integrative Healthcare Written by Dr. Rodger Murphree, D.C. Thursday, 01 February 2007 16:46 Cardiovascular disease kills almost one million Americans each year. This number accounts for 41 percent of all deaths in the United States. In fact, cardiovascular disease claims more lives than the next eight leading causes of [...]]]></description>
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<h1><a href="http://www.theamericanchiropractor.com/articles-integrative-healthcare/4900-the-medical-myths-of-heart-disease-.html">The Medical Myths of Heart Disease </a></h1>
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<td><a href="http://www.theamericanchiropractor.com/articles-integrative-healthcare.html"> Integrative Healthcare </a></td>
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<td valign="top">Written by Dr. Rodger Murphree, D.C.</td>
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<td valign="top">Thursday, 01 February 2007 16:46</td>
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Cardiovascular disease kills  almost one million Americans each year. This number accounts for 41  percent of all deaths in the United States. In fact, cardiovascular  disease claims more lives than the next eight leading causes of death  combined, including cancer, accidents, and AIDS. And, despite an  aggressive campaign launched by the American Heart Association to  counter the epidemic of heart disease, one person dies every 33 seconds.  For nearly four decades, we have relied on medical myths to guide us in  our attempts to prevent and treat cardiovascular disease. We have been  told to reduce our cholesterol, saturated-fat intake, and to take  lipid-lowering medications. Unfortunately, these recommendations have  been shown to actually increase the risk of premature death, strokes,  heart attacks, depression, suicide, senile dementia, and congestive  heart failure.<br />
<strong><br />
Medical Myth Number One</strong></p>
<p>Most health organizations and the  public at large are sold on the idea that high cholesterol is the main  cause of arteriosclerosis and heart disease.</p>
<p>However, a growing body of research is  dispelling this medical myth. The prestigious medical journal, The  Lancet, reported in 1994 that most individuals with coronary artery  disease have normal cholesterol levels!  Forty percent of all heart  attacks occur in individuals with normal cholesterol levels. The Journal  of the American Medical Association reports that there is no evidence  linking high cholesterol levels in women with heart disease. In fact,  low cholesterol levels, especially after the age of forty-seven,  increase the risk of heart attack, stroke, depression, and early death.  As reported in The Journal of Cardiology, “low cholesterol increases the  risk of a heart attack.”</p>
<p>To cite the medical experts from the  famous Framingham study: For each 1 mg/dl drop of cholesterol there was  an 11 percent increase in coronary and total mortality (death from all  sources).</p>
<p>Your body needs cholesterol.  Cholesterol makes up eight percent of brain-matter. It is essential for  proper brain function. The importance of cholesterol is far reaching.  Cholesterol is the precursor to vitamin D and other hormones that are  needed for sustaining a healthy life. Cholesterol is one of the key  substances at nerve synapses needed to transmit information. Cholesterol  helps regulate brain chemicals known as neurotransmitters. Low  cholesterol can cause depression, fatigue and neurological disorders  (nerve pain, tingling and numbness).</p>
<p>Individuals with low cholesterol are three times more likely to suffer from depression as normal adults.<br />
<strong><br />
Medical Myth Number Two</strong></p>
<p>Cholesterol lowering drugs are a safe and effective way to prevent heart attacks and strokes.</p>
<p>Over the last twenty years, the  pharmaceutical companies have promoted cholesterol-lowering statin drugs  with such fervor that they’ve become household names: Lipitor, Crestor,  Vytorin, Zocor, and others. Sixteen million Americans take Lipitor, the  most popular statin drug. Statin sales in the U.S. alone are over 12.5  billion dollars a year.</p>
<p>No doubt, the statins lower  cholesterol levels and perhaps do lower the risk of dying from a heart  attack, at least in patients who already have had one; but the size of  the effect is unimpressive. In one of the experiments, for instance, the  CARE trial, the odds of escaping death from a heart attack for a  patient with manifest heart disease was 94.3%, which improved to 95.4%  with statin treatment. This is a difference of 1.1 percent—surely not  worth all the hype these medications have received, especially since the  potential side effects from these drugs may include congestive heart  failure.</p>
<p>The acknowledged side effects of  statins include muscle pain and weakness, nerve damage, and a  potentially fatal muscle-wasting disorder called rhabdomyolysis. One  statin, Baycol, has been withdrawn because it was linked to thrity-one  deaths from rhabdomyolysis. Interference with production of CoQ10 by  statin drugs is the most likely explanation. The heart is a muscle and  it cannot work when deprived of the essential nutrient CoQ10. A  deficiency of CoQ10 can lead to nerve damage and congestive heart  failure.</p>
<p>While heart attacks have slightly  declined, CHF (congestive heart failure) has more than doubled since  Lipitor and other statins were first prescribed in 1987.</p>
<p>Taking statins for one year raised the  risk of nerve damage by about 15 percent. Researchers studying CoQ10  have estimated that as little as a 25 percent reduction in bodily CoQ10  will trigger various disease processes, including high blood pressure,  coronary artery disease, cancer, immune dysfunction, and fatigue.<br />
<strong><br />
Medical Myth Number Three</strong></p>
<p>The drugs used to treat chest pain, high blood pressure, and congestive heart failure  are safe and effective.</p>
<p>Nothing could be further from the  truth. These drugs are dangerous. Calcium channel-blocking drugs  (Cardizem, Procardia, Calan, Norvasc, and others) increase the risk of  having a heart attack by five-fold.</p>
<p>Beta-blocking drugs (Atenolol,  Inderal, Toprol, Tenormin, and others) may cause congestive heart  failure, heart block, depression, type II diabetes, tingling in the  hands and feet, fatigue, and many other unwanted side effects.</p>
<p>Diuretics increase the risk of developing type II diabetes by 50 percent.</p>
<p><strong>Medical Myth Number Four</strong></p>
<p>Heart surgery, including coronary bypass and angioplasty, are safe, effective, and proven procedures.</p>
<p>In fact, neither surgery has been  subjected to double blind placebo controlled trials. The National  Institute of Health (NIH) has estimated that 90 percent of Americans who  undergo bypass surgery receive no benefits. A Swedish study revealed  that 12 percent of those undergoing bypass suffered obvious brain  damage, including strokes. Other studies have shown that the majority of  patients are more likely to die from the surgery, up to 10 percent,  than a heart attack. Studies also show that patients who elected not to  have the surgery actually lived longer than those who did have surgery.<br />
<strong><br />
Medical Myth Number Five</strong></p>
<p>The test to determine if someone needs heart surgery, known as an angiogram, is a safe and accurate diagnostic procedure.</p>
<p>Over one million angiograms are  performed each year, costing over $10 billion. These tests use a long  catheter with a tiny camera for the purpose of observing arterial  blockages. A study that measured the blood flow in 44 blocked arteries,  as demonstrated by angiogram, found that heart arteries with up to 96  percent blockage had the swiftest blood flow, while arteries with only a  40 percent blockage had a reduced flow. The authors concluded the  angiogram is an unreliable diagnostic tool and should be considered  worthless.</p>
<p><strong>Medical Myth Number Six</strong></p>
<p>Traditional medicine continues to  promote these five medical myths while perpetuating the greatest myth  ever; nutritional supplements are unregulated, aren’t proven, and are  dangerous.</p>
<p>This is probably the most unscrupulous  myth of all. The medical journals are overflowing with studies (over  1,000 of them) that demonstrate the effectiveness of various nutritional  supplements for treating high blood pressure, alone. The Federal Drug  Association fought for 20 years and spent millions of dollars to prevent  the following statement from being used on bottles of fish oil  supplements: “Consumption of Omega-3 fatty acids may reduce the risk of  coronary heart disease.”</p>
<p>Fortunately, truth and justice  prevailed. A recent American Heart Association’s study showed that  individuals who took 1,000mg of fish oil a day had a 41 percent  reduction in heart disease and sudden death. CoQ10 supplements have been  proven to be more effective in reversing congestive heart failure than  traditional drugs. Normally, class IV or terminally ill congestive heart  patients live only a matter of days. The majority of those receiving  CoQ10 survived two years or more.</p>
<p>A number of studies have shown that  vitamins help prevent heart attacks and strokes. Vitamin E has been  shown to cut subsequent heart attacks by 77 percent. In fact, taking  vitamin E reduced the chances of death from all causes by 42 percent.  B-vitamins have been shown to decrease the amount of plaque in the  carotid (neck) arteries by 10 percent.</p>
<p>Traditional medicine and its political  organizations, including the American Heart Association, have failed to  stop the rising epidemic of heart disease. Given heart disease’s  epidemic proportions and that most of the traditional therapies commonly  used to treat it may actually cause more deaths than the illness  itself, it’s time to put these dangerous myths to rest.</p>
<p><strong>What can you do to reduce your risk of developing heart disease?</strong></p>
<p>Well, first of all, please quit being  stressed out about fats and cholesterol. Stress will kill you,  literally. Eat all the free-range eggs, meat and butter your heart  desires. Increase your consumption of fruits and vegetables. Avoid  hydrogenated oils and excess sugar.  Supplement your diet with a good  multivitamin and, at least, 1,000mg of fish oil each day. Above all,  avoid falling prey to the medical myths of heart disease.</p>
<p><em>Dr. Rodger Murphree, D.C. has been  in private practice since 1990. He is the founder and past clinic  director for a large integrated medical practice located on the campus  of Brookwood Hospital in Birmingham Alabama. He is the author of   Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome, Heart  Disease What Your Doctor Won’t Tell You and Treating and Beating Anxiety  and Depression with Orthomolecular Medicine.</em></p>
<p><em><a href="http://www.treatingandbeating.com/" target="_blank">www.Treatingandbeating.com</a>.</em></p>
<p><strong>References</strong><br />
1.    Cardiovascular disease: Comparisons. American Heart Association. Statistics fact sheet, 1997.<br />
2.    Murphree, Rodger H. Heart Disease What Your Doctor Won’t Tell You. Harrison and Hampton Publishing Inc 2005.<br />
3.    The Lancet 1994, 344:1182-86.<br />
4.    Journal of the American Medical Association, 1995:274(14): 1152-58.<br />
5.    Krumholz HM. Lack of association between cholesterol and coronary  heart disease mortality and morbidity and all-cause mortality in  persons older than 70 years. Journal of the Amer Med Assoc 272,  1335-13340, 1990.<br />
6.    Jacobs D. Report of the Conference on Low Blood Cholesterol: Mortality associations. Cir 86, 1046-1060, 1992.<br />
7.    Sacks FM, Pfeiffer MA, Moyle LA, Rouleau JL, Rutherford JD. The  effect of pravastatin on coronary cholesterol levels. N Engl J Med 1996;  335:1001-9.<br />
8.    Uffe Ravnskov, MD, PhD, The Cholesterol Myths. New Trends Publishing, Washington D.C. 2000.<br />
9.    Smith DJ, Southern Medical Journal 96(12):1265-1267, Dec.2003.<br />
10.Gaist D, Neurology 2002 May 14; 58(9): 1321-2.<br />
Complete references are listed online.<br />
Visit www.theamericanchiropractor.com<br />
11.    Furberg CD, Patsy BM, Meyer JV, Nifedipine dose-related increase  in mortality in patients with coronary heart disease. Cir 1995:1326-31.<br />
12.People’s Pharmacy, 1997 AND 1998.<br />
13.Monthly Prescribing Guide Nov 2004.<br />
14.Peter. Sawick, correspondence, British Medical Journal, 1994:308:855.<br />
15.New England Journal of Medicine, 1992:326:10-16.<br />
16.Torkel A, Scandinavia Journal of Thoracic and Cardiovascular Surgery, Supplement 15, 1974.<br />
17.Harold and Arlene Breecher. Forty Something Forever. Health Savers Press 2000;pg6.<br />
18.Hueb W. Two to eight year survival rates in patients who refused coronary bypass grafting. Am J Cardiol 1989; 63:155-159.<br />
19.White CW, Wright CB, Doty DB. Does visual interpretation of coronary  angiogram predict the physiologic importance of a coronary stenosis?  New Eng J Med 1984; 310:819-824.<br />
20.Judy WV, Hall JH, Dugan W, Folkers K. Coenzyme CoQ10 Reduction of  Adrianmycin Cardiotoxicity. Biomedical and Clinical Aspects of Coenzyme  Q10, Vol.4, pp.231-241, Elsevier Science Publ B.V., 1984.<br />
21.    Bellizzi MC, etal. Vitamin E and coronary heart disease: the European paradox. Eur J Clin Nutr 1994; 48:822-831.</td>
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		<title>Holidays Bring Stress, Pains to Many; ProActive Chiropractic Offers “12 Days of Health and Wellness” for a Healthy, Happy Season</title>
		<link>http://www.proactivesf.com/2009/12/12-days-of-health-and-wellness/</link>
		<comments>http://www.proactivesf.com/2009/12/12-days-of-health-and-wellness/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 19:01:26 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Dr Cohen]]></category>
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		<description><![CDATA[December 12, 2009 Arlington, Va. &#8211; The upcoming holiday season is full of reasons for good cheer, but the added demands of the season can also stress the capacities of our bodies. Research shows that stress and unhealthy behaviors contribute to some of our country’s biggest health problems such as obesity, heart disease and diabetes. [...]]]></description>
			<content:encoded><![CDATA[<p>December 12, 2009</p>
<p>Arlington, Va. &#8211; The upcoming holiday season is full of reasons for good cheer, but the added demands of the season can also stress the capacities of our bodies.</p>
<p>Research shows that stress and unhealthy behaviors contribute to some of our country’s biggest health problems such as obesity, heart disease and diabetes. This stress can also build up inside the body and manifest as back pain, neck pain or headaches&#8230;making matters even worse.</p>
<p>Doctors of chiropractic are experts in spinal adjustment and other manual therapies that can relieve the aches and pains caused by holiday stress. They also provide nutrition counseling, exercise recommendations, ergonomic tips and other advice to promote good health year-round.</p>
<p>ProActive Chiropractic and the American Chiropractic Association (ACA), in an effort to promote health and wellness this holiday season, offers “12 Days of Health and Wellness,” a campaign designed to give consumers tips on ways to manage the holidays more healthfully.  Each day focuses on a different topic such as choosing nutritious foods, getting enough sleep, and stretching after tree-trimming or gift wrapping to help ease back pain.</p>
<p>“The holidays are synonymous with frenzied activities, parties, shopping and stress, so it is imperative that people take steps to address these issues in healthier ways,” said Andrew C. Cohen, DC, an ACA member. “It’s the perfect time to use ACA’s tips to take control of your health and to discover chiropractic’s natural approach to wellness. A doctor of chiropractic can customize a wellness program that’s right for you.”</p>
<p>Look for fact sheets, audio public service announcements and additional links to helpful information at www.acatoday.org/12days.</p>
<p>ACA is the largest organization representing doctors of chiropractic in the United States.</p>
<p>ProActive Chiropractic<br />
632 Commercial St.<br />
San Francisco, CA 94111</p>
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		<title>Take a Deep Breath; It May Save Your Life.</title>
		<link>http://www.proactivesf.com/2009/05/take-a-deep-breath-it-may-save-your-life/</link>
		<comments>http://www.proactivesf.com/2009/05/take-a-deep-breath-it-may-save-your-life/#comments</comments>
		<pubDate>Thu, 21 May 2009 18:26:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heart Health]]></category>
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		<description><![CDATA[Reduce the need for implanting a defibrillator (a device that reminds your heart when to beat) by controlling your emotions. Anger seems to increase your likelihood of arrhythmia according to the March 3 issue of the Journal of the American College of Cardiology. For more information check out the article in US News.]]></description>
			<content:encoded><![CDATA[<p>Reduce the need for implanting a defibrillator (a device that reminds your heart when to beat) by controlling your emotions.</p>
<p>Anger seems to increase your likelihood of arrhythmia according to the March 3 issue of the<em> Journal of the American College of Cardiology.</em></p>
<p>For more information check out the article in <a title="Control Your Anger, Help Your Heart" href="http://health.usnews.com/articles/health/healthday/2009/02/23/control-your-anger-help-your-heart.html" target="_blank">US News</a>.</p>
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