Yoga is a great activity to do between visits to keep you strong and flexible. Luckily we offer yoga at our office (on the 4th Floor). Our Yoga instructor Christy Tennery is now teaching a morning class at APEXWELLNESS.

Wednesdays @ 7:30am

Inspired by her own love of practicing with the rising of the sun, Christy’s class offers the opportunity for energizing yoga practice, as well as a deep inwardness, especially sweet at this time of day.  The class will blend hatha yoga, meditation, and contemplative breathing practices, and will encourage students to find their edges and follow their intuition.  While this class is appropriate for all levels, beginners are especially encouraged to attend; this class is a great way to ease into a yoga practice at Apex Wellness.  Morning yoga is a beautiful way to greet the day– shaking off sleep, and leaving your mind and body clear.

All levels are welcome.  If you’re not a current class cardholder or monthly class member, ProActive Chiropractic patients are entitled to one free yoga class, speak to Dr. Cohen to get your certificate.