You may have noticed how leaders tending to have good posture as it conveys confidence. Research also shows body posture affects confidence in your own thoughts.

“Most of us were taught that sitting up straight gives a good impression to other people but it turns out that our posture can also affect how we think about ourselves,” Richard Petty co-author of the study and professor of psychology at Ohio State University.

So how do we get good posture if it’s so important? This is my favorite exercise to help reset that slouched computer position.

Spend a few minutes a day on this an you’ll be amazed with the results.




These posture bras/shirts are great tools to help with your posture.

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