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5 Stars - Based on 106  Reviews

When we are injured our back seizes up, muscles spasm trying to protect the vulnerable area. Therefore the spinal stabilizers aren’t as responsive, this leads to recurrent injuries and flare ups. The bird dog exercise is a great way to improve coordination and speed healing after a back injury. Ok, enough staring at a screen get up and try it. If it feels unstable or pain increases stop immediately.

The premier sports chiropractor in San FranciscoOpen during COVID-19