If we sit or slouch at a computer too long (we’re all guilty of that) our body starts to consider that slouched position as normal. It’s not.

This exercise is a wonderful way to break up your day and the best part is you can pretty much do it anywhere. Grab a coworker and have them do it with you.

Bonus Points: Submit a photo of you or a co-worker to Facebook as I’m looking for who’s having the most fun because it can be both fun and healthy.