What should you wear to see a chiropractor?

A lot of folks are unsure of what to expect when they see a chiropractor for the first time, and that includes being unsure of what to wear to the appointment. Chiropractic treatment can consist of several different techniques, just like massage therapy, instrument-assisted medicine, and acupuncture. Based on your treatment, you need to wear something comfortable, loose, and thin.

What to Wear

The most vital factor is that you can move freely. Even though you can leave your clothing on during a chiropractic adjustment, it’s important that you are comfortable.

You should wear clothing that is loose and flexible, such as running shorts, basketball shorts, yoga pants, sweatpants, leggings, tanks, and t-shirts. Avoid wearing stiff jeans or a heavy belt that can poke you while you are on your stomach. It doesn’t matter whether the clothing items are tight or loose, as long as they don’t restrict movements in any way.

If you wear bras, a sports bra can be more comfortable for a chiropractic appointment. It may be necessary that the doctor will use heat therapy on your first visit or that you will receive a chiropractic massage.

What Not to Wear

Formal workplace wear such as a suit and tie aren’t flexible and be an obstacle while you are getting treated by a chiropractor.

Keep in mind that you will be lying face down for the exam and adjustments for a significant part of your exam; chiropractor tables are similar to massage tables. If you wear eyeglasses, you will probably need to take them off for your appointment, and if you wear makeup, it may get smeared while you lie on on your stomach.

Don’t wear layers that you can’t remove; ideally, you want to wear a single layer during your appointment so the chiropractor can properly examine you.

Necklaces and bracelets can get tangled while being adjusted. Your chiropractor may find it challenging to manipulate certain parts of your body as a result.

Use comfy shoes, sneakers, and running shoes when visiting your chiropractic appointment.