Learn Post Workout Tricks And Tools At the Cow Hollow Dailey Barre with TrapFitness and ProActive

What if you could do an epic workout and then learn tricks and tools to decrease soreness and improve flexibility to train harder the next time?

Join TRAPvibez Fitness & Dr. NancyChu for BARRE + BRUNCH; a 60-min
barre workout at The Dailey Method in Cow Hollow.

Put in work with Danielle and then let ProActive Chiropractic’s Dr. Nancy Chu show you how to utilize a lacrosse ball for soft-tissue- recovery.

You don’t want to miss this on Sunday, March 6th at 11a. Call 415-762-8141 to find out more about this special event.