What if you could do an epic workout and then learn tricks and tools to decrease soreness and improve flexibility to train harder the next time?
Join TRAPvibez Fitness & Dr. NancyChu for BARRE + BRUNCH; a 60-min
barre workout at The Dailey Method in Cow Hollow.
Put in work with Danielle and then let ProActive Chiropractic’s Dr. Nancy Chu show you how to utilize a lacrosse ball for soft-tissue- recovery.
You don’t want to miss this on Sunday, March 6th at 11a. Call 415-762-8141 to find out more about this special event.