If you’re suffering from Morton’s neuroma, don’t look for pain relief by going to a surgeon until you’ve exhausted every other option. Try out these four, easy exercises that can be done from home and bring you some relief in just a couple of days. We love all of the comments on the video raving about their great results with simply the videos! Our goal is to keep you out of the office, including ours, but if there are multiple issues going on at-home exercises alone will not fix it. If these exercises don’t offer you relief, make sure you schedule an appointment with your sports chiropractor or physical therapist to do a deep dive. Try them out and share your experience on YouTube. 

Morton’s Neuroma is characterized by a sharp or burning sensation that can last for up to 10 minutes between the toes that may have begun on the sole of the foot. It may feel as if you are walking on a marble and the pain can move up the leg. Sometimes the toes will cramp or be numb. Do these 4 exercises to heal Morton’s neuroma quickly.

We recommend this ball for the plantar fascia ball roll:  https://amzn.to/3aMrzZt 

We recommend this band for the seated resisted big toe strengthening: https://amzn.to/2NU7LdD

After a week of doing these exercises, you should feel much better. If that is not the case, then a more thorough assessment is needed to determine what other factors are related to your pain. We can watch your form and make sure that you are doing everything correctly and provide you with easier or more complicated exercises. New patients can set up a free twenty-minute consult or we can discuss your current situation in the office.

Exercise is a great way to be proactive about getting better and it is one of the tools we use to help you optimize your body, along with adjusting the 26 bones in the foot, and working the soft tissue in your foot with techniques like Active Relief Therapy, Graston Technique, and Fascial Distortion Model in order to keep you out of doctors offices- including ours.