Taking care of your core is so important! A surefire way to keep you doing what you love and preventing injury is through maintaining and strengthening your core muscles.

A lot of us deal with lower back pain in our daily lives, but we often forget that there are ways to protect our backs and reduce chronic pain that can be utilized for free in the comfort of our own home. The key to supporting your lower back is through strengthening your core. Oftentimes, we focus on abdominal workouts in order to achieve a certain physicality, but these exercises aren’t about aesthetics. These three exercises are geared toward strengthening your core barrel to help improve your posture, stabilize your back, provide relief for aches and pains, and prevent injury.