Do you wake up with back pain every day? Do you suffer from insomnia? If you sleep on your stomach, let us tell you why you should stop, using evidence based methods that can provide you relief.

It is very difficult to keep you out of the office if you spend 6-8 hours a night in the wrong position! Stomach sleeping turns the head in one direction 90 degrees for extended periods of time. If you hold a stretch for 20 minutes that can set you up for injury, and if you hold it for hours, that’s just plain mean. Watch this video to understand why stomach sleeping is worse than the other sleeping options and, more importantly, what you can do about it. Most people have slept on their stomachs for years and it can feel nearly impossible to transition to a sleeping on your side or your back. After watching this video you’ll be excited to switch.