by Dr. Andrew Cohen | Oct 25, 2022 | General Interest
The holidays, despite our best efforts, can be quite stressful; we ALWAYS see an uptick in the amount of patients experiencing strange headaches, old injury flare ups, and waking up with bizarre neck or back pain during this time of year. Awful pull-out couches and... 
by Dr. Andrew Cohen | Sep 19, 2022 | General Interest
It is critical to your body’s well being to warm up before your workout and cool down after your workout. The key to warming up is to warm up in a sport-specific way. What does that mean? If you’re going to jog, start with a fast paced walk, then move to a slow... by Dr. Andrew Cohen | Mar 30, 2022 | General Interest
Taking care of your core is so important! A surefire way to keep you doing what you love and preventing injury is through maintaining and strengthening your core muscles. A lot of us deal with lower back pain in our daily lives, but we often forget that there are ways... by Dr. Andrew Cohen | Mar 15, 2022 | General Interest
Shoulder injuries are often mistreated or misdiagnosed. This is made even worse by doctors that tell you that you have to take time away from your sport to let it heal. Many of our patients show up feeling defeated with a lack of mobility in their body that prevents... by Dr. Andrew Cohen | Mar 15, 2022 | General Interest
Tarsal Tunnel Syndrome is characterized by pain and tenderness on the back of the ankle, numbness around the inner heel, or pain when you sweep your heel outward or bring your toes toward your head. Try these five exercises before you try a doctor’s office, and you...