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I Hate New Year’s Resolutions

New Year’s Resolutions are extremely charged; either you’re someone who loves them and has them front and center in your mind, or you’re “not a New Year’s resolution” person. If you haven’t set a resolution, this post is for you. The New...

Putting more thoughts behind your steps

The body is designed to work as one. Your neck or back pain could be coming from somewhere else entirely! Whenever we are standing, walking, or running, our feet are the first point of contact that make it possible for us to stay vertical. The lower limbs are the...