How to Mitigate Holiday Frustration

Whatever winter holidays you celebrate, they come with traditions you love and, let’s be honest, some that stress you out. The holidays have magic, but it is indisputably a stressful time for most people, according to this study cited by Harvard. The top stressors...

Spring into Action!

Spring is here! The temperature is on the rise and so are our patients. Along with the sunshine and heat comes a lot of new sports leagues across the city. Including soccer, softball and new running clubs. After a year-long hiatus I am starting to run again and...