by Dr. Villalobos | Nov 30, 2023 | General Interest, Stress
Whatever winter holidays you celebrate, they come with traditions you love and, let’s be honest, some that stress you out. The holidays have magic, but it is indisputably a stressful time for most people, according to this study cited by Harvard. The top stressors... by Dr. Villalobos | Jun 1, 2023 | General Interest, Pain Management, Video
There are several effective ways to ensure you stay healthy during your travels, encompassing movement, mindfulness, and nutrition. Here are some tips to help you optimize your well-being: 1. Dress for comfort: Prioritize clothing that allows for easy movement and... by Dr. Villalobos | Apr 28, 2023 | General Interest, Sports
Spring is here! The temperature is on the rise and so are our patients. Along with the sunshine and heat comes a lot of new sports leagues across the city. Including soccer, softball and new running clubs. After a year-long hiatus I am starting to run again and...