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Pain makes you a pain in the ass!

Pain makes you a pain in the ass!

Well, maybe not you, but it certainly makes me a giant pain in the ass.Two weeks ago, I injured myself rearranging the garage. It was a situation that I should have seen coming. I’d added an intro barre class and an additional Boot Camp to my regular workouts....


It was an honor to work with the Olympic Athletes and medical staff at the 2016 Olympic Trials. It was also incredible being interviewed by about the experience. Please click on the image below to read the full interview and get behind the...