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Vitamin D Diabetes Obesity

Type two diabetes is on the rise and becoming more prevalent in our society. As most of us know, it is dependent on diet and inactivity. Most people who have been diagnoses with type two diabetes didn’t just wake up one day and had diabetes. Before someone...

Why Can’t I Lose Weight?

There are a number of reasons why people can’t lose weight. Typically, we are told it is because we eat more calories than we use. That “diet” model has its place, but in many ways is outdated. Let’s look at another common cause of inability to lose weight fast. This...

Soda Anyone?

It takes 50 minutes of jogging to burn off the extra 250 empty calories (meaning no nutritional value) in a bottle of soda, not to mention the other issues such as damage to your teeth and blood sugar shifts. Diet soda isn’t a better option for those focused on...