Being Active With Your Newborn

After pregnancy, parents often integrate their infants into their normal fitness activities such a jogging, biking or walking. This is a great way for the parents to stay fit, reduce the likelihood of postpartum depression, and bond with their children. However,...

Pregnant Mother Tips

During pregnancy, the average woman gains 25-35 pounds, which is healthy; however this places increased stress on the body as specific hormones dramatically change and affect the ligaments. These biomechanical shifts and changes in posture will cause aches and pains....