Spring into Action!

Spring is here! The temperature is on the rise and so are our patients. Along with the sunshine and heat comes a lot of new sports leagues across the city. Including soccer, softball and new running clubs. After a year-long hiatus I am starting to run again and...

Anti-inflammatory drugs inhibit training gains

Inflammation is actually an important step in the healing process, we can begin to appreciate how taking anti-inflammatory medications after hard workouts may inhibit training adaptations. When you run, you actually create small micro-tears in the muscles with every...