How to Mitigate Holiday Frustration

Whatever winter holidays you celebrate, they come with traditions you love and, let’s be honest, some that stress you out. The holidays have magic, but it is indisputably a stressful time for most people, according to this study cited by Harvard. The top stressors...

Dog in a Tree=Better Health

Let’s face it: our dogs make us do things we don’t want to do even if it’s just a quick walk when we’re tired or it’s gross outside. My dog inspires me or nags me (depending on my energy level) to get up and go. We hike the gorgeous Bay...