by Dr. Andrew Cohen | Mar 15, 2015 | Dr Cohen, Video
If you can imagine a college campus filled with young elite athletes with everyone focused on performance rather than where the next party is …you’re close to the mark. A few times a year I get the opportunity to spend a week working at the olympic training... by Dr. Andrew Cohen | Aug 14, 2014 | Video
This video describes a fantastic approach for retraining your body to quit flexing and lifting from your spine. It’s one of my favorites: by Dr. Andrew Cohen | Mar 7, 2014 | General Interest, Video
they are here to stay just like that circuit if tubes called the interweb. I’ve been getting a great deal of remarks on my new standing desk. I absolutely love this new addition! It took me a year of looking for a sit/stand desk. I think that Humanscale has... by Dr. Andrew Cohen | Nov 5, 2013 | Video
Yes, I almost cried when Wikipedia exclaimed that planking is just a fad. Well, maybe the lazy, yet hilarious, version of planking was a fad but the intense abdominal and back strengthening exercise lives on. I love The Plank, it’s a great exercise that works... by Dr. Andrew Cohen | Nov 5, 2013 | General Interest, Video
The Red Hot Chilli Peppers sung about what it was like “Under the Bridge”. Finally now YOU can create your own memorable bridge (and sing while doing it). This exercise strengthens your butt muscles so your low back doesn’t have to work SO hard! Your... by Dr. Andrew Cohen | Nov 5, 2013 | Pain Management, Video
When we are injured our back seizes up, muscles spasm trying to protect the vulnerable area. Therefore the spinal stabilizers aren’t as responsive, this leads to recurrent injuries and flare ups. The bird dog exercise is a great way to improve coordination and...