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What It’s Like Working With Team USA.

If you can imagine a college campus filled with young elite athletes with everyone focused on performance rather than where the next party is …you’re close to the mark. A few times a year I get the opportunity to spend a week working at the olympic training...

Planking is Not Just a Fad as Wikipedia Says!

Yes, I almost cried when Wikipedia exclaimed that planking is just a fad. Well, maybe the lazy, yet hilarious, version of planking was a fad but the intense abdominal and back strengthening exercise lives on. I love The Plank, it’s a great exercise that works...