Health information you can use
Doc's BlogPeloton Injuries, Don’t Just Ride Through The Warning Signs
Peloton Riders Can Be Susceptible To Injury We love Peloton riders in our office. In fact, both of our doctors (@NorthCali and @NMChu) are regulars in @robinnyc, @alextoussaint25, and @tune2tunde classes, but have been known...
This Device Reverses Your Hump
I hate this hump at the bottom of my neck! How do I reverse it? We get asked that question so frequently we decided to create a video to dig into this important topic. We will be discussing what you do to soften the muscles around the hump, why the muscles are likely...
Election Decision Clarity…You Are Stressed!
According to a study conducted by the American Psychological Association, the 2020 election has caused a whopping 68% of Americans a “significant source of stress”, which is a noticeable increase from the 46% reported in 2016. With the country in a seemingly...
Why can’t I find a good doctor? Am I too old? What’s wrong with me?
Are you frustrated by your road to recovery? In the last few years, we've had a shift in our new patients. For the longest time, the majority of our patients have come from word of mouth - someone who has...
Lessons Athletes Have and Continue to Learn From “The Last Dance”.
Screaming at the TV (Spoiler Alert for The Last Dance) After the eighth person mentioned The Last Dance, I decided to check it out. Initially, I wasn’t eager to watch it as I thought I knew the story. I grew up in NC, which is synonymous with growing up a Tarheel fan,...
Not All Manipulation Or Adjustments Are Effective. It Depends On Who You See.
Foundation for Chiropractic Progress Supports Findings of JAMA Spinal Manipulation Therapy Study SAN JOSE, Calif. – August 18, 2020 – The Foundation for Chiropractic Progress (F4CP), a not-for- profit organization educating the public about the benefits of...
Research-based sleep tips you can use tonight.
I just purchased a sleep tracker. After watching my wife use a Fitbit for months, I was curious about my data so purchased an Oura Ring to compare. One thing that's clear is I do better when I'm on a regular sleep routine and I geek out with the numbers. Staying up...
Survey Shows Most Chronic Pain in Gen Z Begins Before Age 16
Results also show Americans ages 18 to 24 embrace non-conventional pain management methods based on perceived effectiveness over cost and convenience. We have noticed this in our downtown San Francisco sports practice, especially since the beginning of...
Tips to Stay Healthy While Minimally Interacting with the World
With a pandemic and self-isolation restricting us, it seems hard to find the right information to keep our minds and bodies healthy. Furthermore, with video conferences being the new norm for the foreseeable future, there is an apparent amount of fatigue associated...
How to get a mental vacation during COVID. Dr. C’s top podcasts and audiobooks!
Two Months into Shelter in Place Thoughts from Dr. Cohen: Thoughts from Dr. Cohen: What a roller coaster this is. COVID is forcing us all to adapt and be present. We’re seeing patients daily who update us on how they’ve been working at the kitchen table on a laptop...