Health information you can use
Doc's BlogThe solution to your back pain is hiding in your core! (Video)
Taking care of your core is so important! A surefire way to keep you doing what you love and preventing injury is through maintaining and strengthening your core muscles. A lot of us deal with lower back pain in our daily lives, but we often forget that there are ways...
Shoulder Adjustment Baseball USF baseball player’s throwing shoulder fixed (Video)
Shoulder injuries are often mistreated or misdiagnosed. This is made even worse by doctors traditionally tell you have to take time away from your sport to let it heal. Many of our patients show up feeling defeated with a lack of mobility in their body impeding the...
5 Exercises to Heal Tarsal Tunnel Syndrome (Video)
Tarsal Tunnel Syndrome is characterized by pain and tenderness on the back of the ankle, numbness around the inner heel, or pain when you sweep your heel outward or bring your toes toward your head. Try these five exercises before you try a doctor’s office, and you...
Video: Is Sleeping on Your Stomach Bad?
Do you wake up with back pain every day? Do you suffer from insomnia? If you sleep on your stomach, let us tell you why you should stop, using evidence based methods that can provide you relief. It is...
Four simple solutions for Morton’s Neuroma (video)
If you’re suffering from Morton’s neuroma, don’t look for pain relief by going to a surgeon until you've exhausted every other option. Try out these four, easy exercises that can be done from home and bring you some relief in just a couple of days. We love all of the...
Learn Post Workout Tricks And Tools At the Cow Hollow Dailey Barre with TrapFitness and ProActive
What if you could do an epic workout and then learn tricks and tools to decrease soreness and improve flexibility to train harder the next time? Join TRAPvibez Fitness & Dr. NancyChu for BARRE + BRUNCH; a 60-min barre workout at The Dailey Method in Cow Hollow....
What Kind of Chair Is Best for Sciatica? (Know The Facts)
10 Things You Need To Consider While Choosing A Chair For Sciatica Many people suffer from lower back pain and also it is harrowing to sorrow from the sciatic nerve. Some chairs can exacerbate your discomfort and make the situation worse. The ache in the back and legs...
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What You Should Wear To See A Chiropractor? [9 Useful Tips]
What You Should Wear To See A Chiropractor? Patients mostly ask a question in their first visit "what to wear to a chiropractic appointment?" Especially for women, this question is more curious because, as you know, women always want to look pretty. If you're a busy...
What Does A Chiropractic Assistant Do? (Ultimate Guide)
Overview The chiropractic assistant helps chiropractors in a private setup. Their main duties include managing patients, answering the phone, medical billing, and looking out for finances. If you want to pursue this career path, find out everything in the guide below...
How Long Are Chiropractic Appointments (Definitive Guide)
Overview If you suffer from back pain, neck pain, or joint problems and are considering chiropractic care for the first time; you may have some questions, which is pretty normal. We receive lots of concerns from our patients, and the most frequent ones are how...