Health information you can use
Doc's Blog
Headaches After Chiropractor Session? (Know the Reason Why)
Overview Chiropractic adjustments can alleviate neck and back pain. A licensed chiropractor uses spinal manipulation to improve spinal mobility, the nervous system, and the body’s functionality. However, some patients may feel headaches after a chiropractic...
What to do After a Chiropractic Adjustment?
Chiropractic care is effective in restoring balance, alignment, and reducing pain. If you have decided to see a chiropractor, it’s a great step towards achieving health goals. However, your chiropractor is not solely responsible for your health improvement. You have...
When to Stop Chiropractic Treatment?
Overview Chiropractic treatment is an effective non-surgical way of resolving musculoskeletal and nervous system problems. The efficacy of chiropractic care depends on various factors, which also determine its continuation, alteration, or cancelation. A chiropractor...
Peloton Injuries, Don’t Just Ride Through The Warning Signs
We love Peloton riders in our office. In fact, both of our doctors (@NorthCali and @NMChu) are regulars in @robinnyc, @alextoussaint25, and @tune2tunde classes, but have been known to dabble with all the instructors. We love staying active with all of our patients in...
This Device Reverses Your Hump
I hate this hump at the bottom of my neck! How do I reverse it? We get asked that question so frequently we decided to create a video to dig into this important topic. We will be discussing what you do to soften the muscles around the hump, why the muscles are likely...
Election Decision Clarity…You Are Stressed!
According to a study conducted by the American Psychological Association, the 2020 election has caused a whopping 68% of Americans a “significant source of stress”, which is a noticeable increase from the 46% reported in 2016. With the country in a seemingly...
Why Can’t I Find a Good Doctor? Am I Too Old?
Are you frustrated by your road to recovery? In the last few years, we've had a shift in our new patients. For the longest time, the majority of our patients have come from word of mouth - someone who has...
Lessons Athletes Learn From “The Last Dance”.
Screaming at the TV (Spoiler Alert for The Last Dance) After the eighth person mentioned The Last Dance, I decided to check it out. Initially, I wasn’t eager to watch it as I thought I knew the story. I grew up in NC, which is synonymous with growing up a Tarheel fan,...
Not All Manipulation Or Adjustments Are Effective!
Foundation for Chiropractic Progress Supports Findings of JAMA Spinal Manipulation Therapy Study SAN JOSE, Calif. – August 18, 2020 – The Foundation for Chiropractic Progress (F4CP), a not-for- profit organization educating the public about the benefits of...
Research-based sleep tips you can use tonight.
I just purchased a sleep tracker. After watching my wife use a Fitbit for months, I was curious about my data so purchased an Oura Ring to compare. One thing that's clear is I do better when I'm on a regular sleep routine and I geek out with the numbers. Staying up...