Graston Technique and Fibroblaster Instrument Assisted Soft Tissue Mobilization (IASTM) Tools :
When joints get stuck, the soft tissue structures around them suffer as well. When the muscles and connective tissues around the joint are not moving and gliding along each other, scar tissue and fascial distortion occurs. We have multiple tools of different sizes and shapes to help address these issues.
Graston is a patent protected, innovative instrument that assists in soft-tissue mobilization, improving flexibility and decreasing pain by effectively breaking down fascial restrictions and removing scar tissue between muscles. Proactive Chiropractic is Graston certified and a Preferred Provider®.
Fibroblaster IASTM Tools help our doctors diagnose and treat patients by providing controlled microtrauma to break scar tissue and fascial restrictions to restore full range of motion to keep you in the game.
Functional Custom Orthotics and Shoes:
There are three main arches of the foot: the medial longitudinal arch, the lateral longitudinal arch, and the anterior transverse (metatarsal) arch. These three arches work together as a strong and supportive tripod, called the “plantar vault,” that helps evenly distribute our weight to obtain the maximal shock absorbency throughout our body to protect our bones, nerves, and joints.
The “righting reflex” or the “labyrinthine righting reflex” automatically corrects the orientation of our bodies so that our eyes are always level. The feet are the foundation in all of our weight-bearing activities so when they are not level, we subconsciously tilt different structures in our bodies to keep our eyes level. This results in overcompensations and under-compensation in various muscle groups. For example, if one arch is collapsed, that knee will internally rotate, which externally rotates the hip, rotating the pelvis, forcing the shoulder to drop on that side, resulting in our head tilting. This domino effect starts at the feet, but directly affects all the other joints of our bodies. This is why leveling out your feet is so essential in overall body health.
In our office, we have paired up with the world’s leading provider of individually designed custom orthotics to use state-of-the-art technology to analyze the three arches of the feet, making sure the forces you put on them are distributed properly. If the 3-D foot scan detects an unleveling in any of the arches, customized orthotics will be manufactured just for you to rebalance your entire body. They fit a variety of shoes depending on your activity level, how much your feet sweat, and the kind of shoes you want them in.
We never want to sell you anything that does not serve you. If your custom orthotics need to be tweaked to your liking or you do not like them for any reason after wearing them for 45 days, we will remake your orthotics or give you a full refund. Put your best foot forward and try them out! You have absolutely nothing to lose!
Our journey to improve your health and wellness does not stop when you leave the office. At ProActive Chiropractic, we honor a mutual collaborative effort by our doctors and you, our patients. While in our office, we believe it is our job to manually correct the underlying source of your pain by adjusting and performing techniques that you would not be able to do on your own. We then encourage you to perform customized rehabilitative exercises at home, in the office, or at the gym to better hold the adjustments made. We believe in a team approach where the doctors will align and balance patients on the table, and patients do their part in building the right habits, muscles, and strength to hold those adjustments. These specific exercises help relax painfully tight muscles and build strength to key muscles groups which are imperative for spinal support.
We understand that educating our patients on their condition and teaching them how to prevent it is key to success. We want our patients to know when to come into the office and when they can fix ailments on their own. Our goal is always to save you time and money.
So many people think that if they can keep up with the latest Barry’s Bootcamp, Orange Theory, Rumble, P90X, Barre, Pilates, or Jiu Jitsu workout, that they have the proper strength to be out of pain. “I can deadlift 500lbs, run a 4.6 second 40-meter dash, and kill it in all my workout routines, so why am I in pain?!” The truth is that these people are great at compensating. To complete these workouts, they may be using their muscle groups improperly. These workouts are often complex and work on the big “show-me” muscles that are usually overcompensated anyways. When the doctors at ProActive Chiropractic break these big muscle groups apart and muscle test each individual muscle, these athletes are often surprised at how “weak” their muscles are when separated from another.
We constantly want to be a part of the newest workout routines, machines, tools, and fads. But is it good for us? These new trends are made to hype up new training licenses, not necessarily because they have been researched and proven to help improve health.
The exercises given at ProActive Chiropractic are designed to focus on the smaller, undercompensated muscles that support the joints, ligaments, and deep muscles that help with posture and overall performance. The truth is that new workouts emerge for purposes of more certifications to promote the fitness business. They consist of complex movements that people cannot efficiently achieve without going back to the basics. You crawl before you walk, right? Same concept.
Sure, you can perform these complicated exercises, but are you using the right muscle groups to perform them, or are you creating more of an imbalance and thus pain? Are you breathing correctly and can your brain connect to all the different muscles of your body so that one muscle group is not taking the brunt of the work for another muscle group? The doctors at ProActive Chiropractic will let you know! They will literally show and teach you the tools to perform these exercises properly, leaving you pain-free and even improve your posture.
Understand that these are not glamorous, complex exercises you see at your workout class or on the newest feed on your IG or TikTok account. However, they are needed, effective, and present a challenge in that you have to rehabilitate your brain to connect to muscles that it has been neglecting for a long period of time. Check out some of our favorite therapeutic exercises on our YouTube channel!
We are excited to help you get back to the movement you love, and by performing the prescribed exercises given by our doctors, we will get you there in no time!
Kinesio Taping is a rehabilitative taping techniqueto increase stability around hypermobile joints. Additionally, the tape offers better circulation to the injured area, reduction of swelling and inflammation, speedy recovery of overused muscles, and reduced muscle cramping. It’s one of our go-to’s for sprained ankles.
We use different types of kinesiology and medical tape to suit your needs. When using tape as a brace, the doctors at ProActive make sure to give you the support you need while also allowing the surrounding muscles to properly engage so that your own muscle and body becomes a natural brace for itself as a result. Depending on allergies, sport, and how much you sweat, the doctors will use their expertise to know which tape and style of taping is needed for you!
Come check out the most advanced rehab and recovery solution in just one small package! Whether you are trying to maintain a healthy workout routine or training for the Olympics, the NormaTec is your go-to to decrease inflammation and soreness. NormaTec’s cutting edge compression systems are the ultimate in recovery to fit your needs.
NormaTec sleeves have been scientifically proven to enhance the body’s natural ability to recover, increase circulation, reduce pain, rejuvenate muscles, boost flexibility, and clear out lactate and metabolites. The benefits of NormaTec are so significant that 97% of professional teams rely on its technology to train harder and achieve more. Check out what the buzz is all about.
At the end of the day, this device feels like a nice massage. Our patients usually find time in their busy schedules to come in, kick up their feet, relax, and meditate or look over emails while receiving all the great benefits of NormaTec.
Get expert foot pain treatment in the San Francisco Financial District area. Call 415-762-8141 or schedule an appointment online now. To experience quality care that’s proven successful in the Financial District of San Francisco, call ProActive today.